Your Field Notes

Please complete this form before your next session coaching session.

In our sessions, we spend time exploring what's getting in the way at home and designing an action for you to try before we meet again. That action is always an experiment, never a test. You are not being graded.

Between sessions, your job is to be a keen observer of yourself.

For this exercise, think of yourself as a field scientist studying a subject you find fascinating. A good scientist doesn't judge the data. They simply observe, record, and let what they find inform their work.

Here are the steps to take between each session.

Try the action you designed.
Notice what happens.
Come back to this form a day or so before your next session. Report what you observed as neutrally as you can.

Whatever happened is useful. A completed action and an uncompleted one are equally valuable; both tell us something important about how you work, what you need, and what to try next.

The non-attempt is often more revealing than the attempt. It's all part of the learning.

The last question on the form asks what topic you’d like to discuss in our next session together.

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.”

— WILLIAM SHAKESPEARE

Coaching for ADHD adults who want to reduce chaos, increase consistency, and better understand how they function.

Through weekly coaching sessions and the work you do between them, you'll build the habits, routines, structure, and support that help life work better.

Based in Chicago | Virtual coaching throughout the continental U.S. and Canada

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